Yoga and Frisbee Today

Today I went to class and we were given Frisbee's to throw around. We first started out by passing normally to a partner, and then we tried to figure out ways to pass the Frisbee that was different. While doing this I learned how to flick a Frisbee. After the worked on passing we me and three other classmates went and we ran around the gymnasium and passed the Frisbee's and we tried to see how many times we could pass the Frisbee from one side of the court to the other. Making a complete pass is harder than it looks when you are running around and trying to get by a defender. It was a great workout though.

After we worked with the Frisbee's we then all gathered around and we worked on some yoga. You do not need anything at all to do yoga and yet it is an amazing workout, it gives you such an amazing stretch.

The last thing that we did was the name game. We got into a circle and we had to remember everyone's name and the activity that they taught during the first class. It amazed me how well I did with everyone's name. Overall the class was very interesting and we learned that we don't need a lot of things to get someone in shape, you just need to get out there and do something!!