Monday, January 30, 2012

Day 6 of 255

Today in class we were surprised with jump ropes. Jump ropes are great when working on cardiovascular endurance and muscular endurance. While jump roping you also work on your flexibility and muscular strength.  Jump ropes are relatively inexpensive and they are easily stored as well so they are a great tool to use to work on quite a few areas of physical health. We attempted today to do a routine with the jump ropes but it was not very successful.  We did fine when we were practicing in the corner but when it came down to being recorded it was another story. Even though our performance was not grad my group still tried to get out there and jump rope. It was fun and frustrating at the same time.  You are not always going to be successful at what you do but as long as you work at it you will get better at any given task. That is what I am going to leave with that lesson, along with quite a good workout. I wonder what is in store for me in my next class!

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